Programs
June 2, 2023 2023-06-06 19:27Programs
Living Well With Jamie
60 Days Fitness Program
The 60 day full body transformation program is an app based fitness program that shows you what to do each day. Imagine having 60 days of workouts and meals already planned out.
The workouts are designed to challenge all fitness levels and can be done at home or in the gym.
The first 4 weeks are designed to focus on fat loss while increasing your cardiovascular endurance, strength, posture and movement. The second phase is focused on gaining lean muscle while continuing to lose fat. I’ve put together some of my personal favorite HIIT, cardio, leg and upper body strength training exercises. This program includes:
- 9 page pdf with a wealth of fitness knowledge
- An app on your phone with guided workouts
- A calendar to follow along with your workouts days
- 2 Meal plans, one for each phase of the program
- Facebook accountability group
- 24/7 access to the program
- In app tracking of nutrition, fitness targets and workouts
- HIIT workouts
- Tabata interval workouts
- Upper-body workouts
- Ab workouts
- Lower body workouts
- Bodyweight workouts
Join My Fitness Programs Today!
LIVING WELL WITH JAMIE
Fit Bodied Program (Gym required)
This 12 week strength training program was created to help you shed fat, gain muscle to help you achieve those curves, build strength, gain confidence while building your endurance and increasing your overall health. The program includes:
8 page pdf full of fitness tips and guidelines to guide you on your journey
An app on your phone with guided workouts
A calendar to follow along with your workout days
Meal plans & Nutritional guidance
Facebook accountability group
24/7 access to the program
In app tracking of nutrition, fitness targets and workouts
Upper-body workouts
Ab workouts
Lower body workouts
Full body workouts
Join My Fitness Programs Today!
Living Well With Jamie
Elite Transformation Accountability program
Elevate Your Fitness, Empower Your Life with Living Well with Jamie! On a transformative journey towards a stronger, more confident you. 💪🌟
Discover a world where fitness goes beyond physicality. With Living Well, you’ll unlock your true potential, nurture your mind and soul, and embrace a life filled with vitality and joy.
Let Jamie’s personalized meal plans, unwavering accountability, and specially crafted, CUSTOM program guide you towards your wellness goals. It’s time to break free from the ordinary and embrace a life of empowerment!
Join our community of motivated individuals and elevate your fitness, empower your life today!
